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Personal-Sized Apple Pie [Vegan, Gluten-Free, No Refined Sugar] Recipe

Name: Personal-Sized Apple Pie [Vegan, Gluten-Free, No Refined Sugar]
Ingredients: 1/8 cup white rice flour; 1/8 cup brown rice flour; 1 tablespoon arrowroot starch; Tiny pinch of salt; 1 tablespoon coconut oil, solid; 1 teaspoon maple syrup; Cold water; 3/4 cups peeled and chopped apples (small pieces); 1 1/2 tablespoon maple syrup; 1/2 tablespoon coconut sugar; 1/4 teaspoon cinnamon; 1/4 teaspoon vanilla extract; 1/2-1 teaspoon coconut oil; Pinch of arrowroot starch

One Green Planet

Who wouldn't love a personal size apple pie? The pastry is low in fat - yet buttery tasting, the filling is lightly sweetened with natural sweeteners.

Ingredients

1/8 cup white rice flour

1/8 cup brown rice flour

1 tablespoon arrowroot starch

Tiny pinch of salt

1 tablespoon coconut oil, solid

1 teaspoon maple syrup

Cold water

3/4 cups peeled and chopped apples (small pieces)

1 1/2 tablespoon maple syrup

1/2 tablespoon coconut sugar

1/4 teaspoon cinnamon

1/4 teaspoon vanilla extract

1/2-1 teaspoon coconut oil

Pinch of arrowroot starch

Method

1. Combine dry ingredients in a bowl. Mash in coconut oil with a fork. Gradually add a little bit of cold water until a shaggy dough forms. Roll into a ball, wrap in plastic wrap and freeze while you make the filling.

1. Add everything to a small pot and mix well. Cook two minutes over medium heat until the liquid is sticky and thickened. Remove from heat.

2. Remove pastry from freezer and roll out into a rectangle shape between two sheets of parchment paper. Cut into two equal size rectangles (if making 1 pop tart, or cut into 4 equal pieces if making 2 pop tarts). Fill the center with one piece of pastry with a little filling. Top with the other piece and press the edges of the pastry together gently, trying to keep filling in the pocket. Add a small slash on top to let steam escape. Bake in the oven preheated to 375°F until filling escaping from the slash is golden and bubbly.

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